How to prevent Cold in Winter

How to prevent Cold in Winter

We all want to stay fit and healthy.None of us can afford to stay in bed for four or five days, saying good bye to all the job and family responsibilities, sneezing all around, coughing like hell, sponging to cool down the body temperature and falling a prey to body aches. Even with the children they don't even want to stick with bed with fewer etc. For your health and fitness we have tried to pick a few scientifically proven health tips for cold prevention in winter.